Prioritizes G-Bombs (especially mushrooms) while keeping the leucine-dense proteins that support muscle in men over 60. Check items off as you shop or restock.
1 Mushrooms — Buy Heavy (G-Bomb)
2 Greens, Beans, Onions, Berries, Seeds
3 High-Leucine Proteins
4 Other Produce & Pantry
G-Bomb Reminder
- • Mushrooms — use generously in almost every dinner (brown them well for flavor).
- • Greens — spinach, kale, broccoli, cabbage at most meals.
- • Beans — lentils, black beans, chickpeas, edamame.
- • Onions + garlic — base of nearly every savory dish.
- • Berries + Seeds — daily in oatmeal, yogurt, or as toppings.
- • Pair with Greek yogurt / cottage cheese / Quorn to hit leucine targets.
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